Chickpea Power: Unleashing the Health Benefits of Garbanzo Bean

Chickpeas, also known as garbanzo beans, are a highly versatile and nutritious legume, cherished in global cuisines for their buttery texture and nutty flavour. Packed with protein, fibre, and essential nutrients like iron and folate, chickpeas are a staple in healthy diets, featuring prominently in dishes such as hummus, falafel, and various curries. Ideal for vegetarians and anyone seeking a hearty, plant-based addition to their meals, chickpeas not only enhance culinary creations but also offer numerous health benefits, including improved digestion, weight management, and chronic disease prevention