5 Signs Your Mental Health is Falling Apart

It's Mental Health Awareness month! How is your mental health? And how do you know if your mental health is in disarray? Are you prone to suffering from mental illness? What are the symptoms? What are the main signs of stress affecting mental health? How have you been dealing with stress lately?

Mental health is quickly becoming one of the most pressing social advocacies of its time. Despite this, there are still many people who do not realize how important mental health is.

Hope it is useful. Thank You.

Credit
Screenwriter: Chloe Avenasa
Manuscript Editors: Kelly Soong & Denise Ding
VOICE OVER: Lily Hu
Animator: Ben Carswell
YouTube Manager: Cindy Cheong
Music by Urban Goose Studios
Email: [email protected]
Instagram: @urbangoostudios

Reference:

World Health Organization. (2001). World Health Report 2001: Mental health: new understanding, new hope. World Health Organization.

Killgore, W.D. (2010). Effects of sleep deprivation on cognition. Ongoing in brain research (Vol. 185, pp. 105-129). Elsevier.

Polivy, J., & Herman, C. P. (2005). Mental health and eating behavior: a bidirectional relationship. Canadian Journal of Public Health/Revue Canadienne de Sante'e Publique, S43-S46.

Stetz, MC, Thomas, ML, Russo, MB, Stetz, TA, Wildzunas, RM, McDonald, JJ,… & Romano, JA (2007). Stress, mental health, and cognition: a brief review of relationships and countermeasures. Aviation, space, and environmental medicine, 78(5), B252-B260.