Yellow Dragonfruit

Did you know this? Yellow dragon fruit is a natural laxative, offering almost 5 grams of fiber for every six-ounce serving. Most of the fiber in dragon fruit is soluble fiber, which dissolves in water, softening stools and acting like a sponge to carry cholesterol out of the body. My guts hold on to vacation food with an unholy vengeance.. I ate a WHOLE dragonfruit after we arrived home from Mexico last night. So I’ll be sitting atop my 🚽 porcelain throne for the better part of the morning. Bright side of the YDF: NO CRAMPS! A lot of 🏃🏼‍♀️ tho 😅

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