Emotional Intelligence/How to control your own emotions

Don't let anyone manipulate your emotions. Do not become a puppet. Its very easy to get absorbed by other people words and actions only to realize you lost your'self. The only thing you can control 100% is your'self. The self improvement journey always ends up in the same destination which is how much of control do you have over your own actions and if its you that decides your reactions. Become better, improve and change your life by controlling what you can and what you cannot set it aside. You cannot control people or circumstances, so stop trying to.
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