How to STOP peeing in the middle of the night (for Better Sleep)
Is waking up in the middle of the night to pee (nocturia) one of your sleep problems? In this video, I will explain why this is happening and give you simple tips so you can sleep better at night without interruptions from needing to urinate. If you follow these tips you will achieve deeper, more restorative sleep.
Nurse Reveals how Netflix is Killing you
• Nurse Reveals how Netflix is Killing you
How to Fall Back Asleep in the Middle of the Night (Fast)
• How to Fall Back Asleep in the Middle...
4 7 8 Breathing Exercise | Effective Sleep Technique
• 4-7-8 Breathing Exercise to Fall Asle...
6 Tips to Sleep Better at Night
• 6 Tips to Sleep Better at Night
Sleep better with my JAYS blue light-blocking glasses:
Use Code 15Nursesarah to get 15% off: https://www.amazon.com/promocode/A286...
Chapters:
0:00 How to STOP peeing in the middle of the night for Better Sleep
0:18 Planning your Hydration
0:33 Kidney's Circadian Rhythm
1:06 Avoiding Diuretic Fluids
1:37 How fast your Drink your water at night
2:14 Late Night Snacking - Insulin Levels
2:57 When should you drink before bedtime
Be sure to subscribe to my channel.
/ @nursesarahjeffries
==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
If you have a medical emergency you should call 911.
#sleep #nocturia
-
1:18
Health Wealth
4 months agoOptimise Your Sleep Routine, Strategies to Avoid Night time Urination
19 -
7:26
Don Khan Swaylo
7 months agoWaking Up in the Middle of the Night For a Trip to the Toilet? Here are 3 Ways to Avoid Nocturia!
84 -
7:46
Dr. Eric Berg
5 months agoNo More Sleepless Nights: The Ultimate Cure for Waking Up to Pee at Night (Nocturia)
7.03K6 -
8:56
Dr. Eric Berg
5 years agoGetting Up To Urinate Several Times At Night? – Dr.Berg On Frequent Urination At Night
14 -
3:27
Natural Cures
3 years agoWhy You Keep Waking Up in the Middle of the Night and How To Fix This
25 -
2:44
Natural Cures
3 years agoThis is Why You Should Drink Water Before Bed
14 -
2:42
Natural Cures
1 year agoBe Careful If You Often Wake Up At Night To Go To The Bathroom
86 -
6:09
The Prostate Cure
1 year agoNo More Sleepless Nights: The Ultimate Cure for Urination Frequency at Night
44 -
6:09
Dr. Eric Berg
2 years agoNo More Sleepless Nights: The Ultimate Cure for Urination Frequency at Night (Nocturia)
76 -
4:20
Nature's Cleanse
8 months agoSay Goodbye to Nocturia: Effective Solutions for a Restful Night
19