How Positive Self Talk Can Improve Your Fitness | Mind Pump 2313

1 month ago
121
Podcasts Health & Fitness

Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)
Reacting to the latest TikTok trend, Trad Wives. (16:00)
Trauma lust. (25:04)
The evolutionary theory behind strongmen dating tiny women. (33:17)
Growth spurts. (35:22)
The growth mindset attached to being a successful personal trainer. (38:54)
When people go viral due to hate. (40:52)
Shout out to Mind Pump’s FREE Peptide Guide. (51:33)
#Quah question #1 - How much volume is considered “too much?” How many sets per muscle group should we aim for? 6? 8? 12? (52:41)
#Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)
#Quah question #3 - Can you discuss the differences between processed “unhealthy” foods vs non-processed “unhealthy” foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)
#Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NCI has put together the ultimate starter kit full of resources that will help you do everything from creating an irresistible offer to properly intake and onboarding a new client.
http://ncimindpump.com

Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order **
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Tiktok's 'Trad Wife' Influencers Think The Kitchen Is Pretty Neat
https://www.facebook.com/ebaumsworld/videos/1079133916650993/?extid=CL-UNK-UNK-UNK-IOS_GK0T-GK1C&mibextid=tUvUA8

3 Day Mind Pump Personal Trainer Webinar
http://mindpumptrainercourse.com/

Hippie rapper Shanin Blake
https://twitter.com/seltzerking_/status/1773560697303023710?s=42&t=1c60Lrqv3Du9UkPAx1HmWQ

Mind Pump #2217: Dr. Jordan B. Peterson
https://mindpumppodcast.com/2217-dr-jordan-b-peterson/

Peptide Therapy - Guide to Unlocking Your Body's Potential
https://www.mindpumpmedia.com/peptide-therapy

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk

Should I Do a Cheat Day While I'm Training? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/should-i-do-a-cheat-day-while-im-training

Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak
https://mindpumppodcast.com/1037-how-ultra-processed-foods-are-making-you-fat-sick-weak/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
shanin blake (@shaninblake) Instagram
Jordan B. Peterson (@JordanBPeterson) X

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