Breathing Through Each Moment with Kristina Coll

Coping skills, such as breath work, and techniques that can be used to manage stress and promote self-care is what this episode with guest Kristina Coll is all about. She shares her personal journey to breath work and how it has helped her heal from childhood wounds and trauma. They also discuss the power of breath work retreats and the themes that arise during these transformative experiences.

Kristina offers a quick breath work technique for stress relief and discusses her collaborative book, 'Dancing Through Darkness,' which shares stories of healing and light. She also shares her current offerings and retreats for those interested in exploring breath work further.

Key Points:

Coping skills and techniques are essential for managing stress and promoting self-care.
Breath work can be a powerful tool for healing and self-discovery.
Retreats and group experiences can provide a supportive environment for deepening the breath work journey.
The collaborative book, 'Dancing Through Darkness,' shares inspiring stories of healing and resilience.

Kristina Coll is a mother of 2, under the age of 9, a passionate author, speaker, yogi, reiki master, bodywork goddess, breath-work facilitator and intuitive transformational coach. Kristina’s thrust in life is ‘Believing in Possibilities’. She empowers others to transform into their highest expression of self. Her true concern helps others embrace ‘Loyalty to Self’ and live in a state of positive possibilities.

Teaching all about yoga on a app: www.myhealthyyou.app

Book in for future workshops, retreats and personal sessions with her here: www.heal.me/thelighthouse and/or www.kristinacoll.com

Find her book, “Dancing Through Darkness; Stories of Healing & Light” here on Amazon at https://www.amazon.com/Dancing-Through-Darkness-Stories-Healing/dp/B0CW9ZG8Y3

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