Secrets of the Okinawan Longevity Diet
1 month ago
33
Podcasts
Health & Fitness
Okinawa diet
blue zones
longevity
healthy lifespan
aging
functional medicine
sea vegetables
purple yam
disease
Throughout life, countless authorities have cautioned us to engage in toxic behaviors “in moderation.” What if all of those moderate exposures added up or compounded the negative impact, ultimately leading to an injurious situation? Rather than doing bad things in moderation, how about we replace them with the healthiest behaviors possible?
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