No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart

0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being.
02:06 💼 How to improve my brain health?
13:04 🩸 How to lose stomach fat
16:03 👥 The affect stress has on women
24:00 🛌 How to improve memory
25:52 🧠 How to prevent Alzheimer's and Parkinson’s
30:28 👩‍❤️‍👨 Key things for a better relationship
38:04 🧠 How does intuition works & why you should always follow it
44:11 🧠 How did the pandemic affect our stress levels & mental health?
46:32 🌿 Why nature is really important for your health
47:13 🤝 How to find your purpose & why its vital for your mental health
01:00:01 🧠 What is neuroplasticity & why you should learn everything about it
01:07:04 🧠 How to stop my bad habits
01:10:11 🧬 How do I cope with trauma?
01:16:02 🤰 Can stress affect pregnancy?
01:23:45 🧠 How does neuroplasticity works?
01:27:12 🏋️‍♂️ How do I improve my memory?
01:30:01 🍇 What is the best diet?
01:30:55 🧠 What is the importance of neuroplasticity?
01:34:15 💬 How does what I say affect my brain?
01:39:12 👫 Qualities to look for in a partner
01:44:23 🧠 How is ADHD and autism diagnosed?
01:53:20 🗣️ How does what I say affect my behaviour?
01:58:32 🙏 How does visualisation work?

You can purchase Tara’s book, ‘The Source’, here: https://amzn.to/461TDRS