20240410 Day 731 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

20240410 Day 731 Part-1
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The Rubicon Primaris,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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296-302 Watts FTP,
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BW: 152.2Lbs/69.181Kg,
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4.278-4.365 Watts/Kg FTP,
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19:49, 250Kcal @10Km/6.22Mi First Checkpoint,
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39:28, 501Kcal @20Km/12.44Mi Second Checkpoint,
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49:20, 627Kcal @25Km/15.55 Third Checkpoint,
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59:10, 754Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained,
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Primaris Crossing: SUCCESSFUL
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Felt GREAT this morning! Easily survived the Primaris procedure. It was a bit of a challenge keeping the Wattage high but that’s always the case at under 70Kg 🤷🏾‍♂️
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Following the bike, in Part-2 I went in on midsection and posterior chain 💪🏾
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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