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5 STEPS To Recover From Overtraining | Mind Pump 2312
Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51)
How healing/recovery is different than adapting. (4:15)
The importance of consistency over intensity. (7:12)
Signs of overtraining. (9:32)
Five Steps to Bounce Back from Overtraining
#1 - Take a week off. (16:10)
#2 - Get good sleep. (19:54)
#3 - Bump calories (protein). (22:55)
#4 - Come back with half volume. (24:20)
#5 - SLOWLY increase volume (setsXrepsXweight). (26:43)
Related Links/Products Mentioned
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http://mapsfitnessproducts.com/
The Breakdown Recovery Trap, Why You Aren’t Progressing
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing
Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/
Why Training to Failure and Deloading is the Best Way to Gain Muscle
https://mindpumppodcast.com/blog-post/why-training-to-failure-and-deloading-is-the-best-way-to-gain-muscle/
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
https://stephencabral.com/podcast/2526/
Muscular Potential Calculator | MAPS Fitness Products
https://www.mindpumpmedia.com/muscular-potential-calculator
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
https://pubmed.ncbi.nlm.nih.gov/30153194/
Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0215267
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
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