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5 STEPS To Recover From Overtraining | Mind Pump 2312
Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51)
How healing/recovery is different than adapting. (4:15)
The importance of consistency over intensity. (7:12)
Signs of overtraining. (9:32)
Five Steps to Bounce Back from Overtraining
#1 - Take a week off. (16:10)
#2 - Get good sleep. (19:54)
#3 - Bump calories (protein). (22:55)
#4 - Come back with half volume. (24:20)
#5 - SLOWLY increase volume (setsXrepsXweight). (26:43)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
http://eightsleep.com/mindpump
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
http://mapsfitnessproducts.com/
The Breakdown Recovery Trap, Why You Aren’t Progressing
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing
Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/
Why Training to Failure and Deloading is the Best Way to Gain Muscle
https://mindpumppodcast.com/blog-post/why-training-to-failure-and-deloading-is-the-best-way-to-gain-muscle/
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
https://stephencabral.com/podcast/2526/
Muscular Potential Calculator | MAPS Fitness Products
https://www.mindpumpmedia.com/muscular-potential-calculator
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
https://pubmed.ncbi.nlm.nih.gov/30153194/
Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0215267
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
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