The Optimal Human Diet to Feel More Vitality | Rejuvenate Pod. Ep 42

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to
https://geneticinsights/nutrients

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin
All others here https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References from this episode:

RP - Detoxification - https://youtu.be/PcYIBO7mjLI
RP - Grant Genereux - https://youtu.be/bQmS5eyVT0w
RP - Metabolism - https://youtu.be/y1kZFAqbbm0
RP - Dr Platt - https://youtu.be/vpmKDwdJ9SA

NutrEval - https://www.gdx.net/products/nutreval

https://www.myfitnesspal.com/

https://www.mynetdiary.com/

Timestamps/Annotations:
00:00:00 Feel Younger Diet what is it
00:01:49 Not everyone should eat the same thing
00:09:35 Is there any validity to the other diet systems out there
00:13:12 When diet systems don’t work it may not be your fault
00:16:17 The most common food mistakes people make
00:26:32 First steps to getting healthy digestion (resolve digestive issues, resolve digestive infections)
00:31:12 Elwin’s Feel Younger Diet: Step 1 Be clear on your goals
00:32:20 Step 2: Remove all junk and obvious poisons
00:36:27 Step 3: Stop eating foods that you are allergic and intolerant to
00:47:13 Step 4: Stop eating foods that you are sensitive to
00:56:11 Step 5: Reduce foods that are high in Vitamin A
01:04:12 Step 6: Find the right macronutrient ratio for you
01:12:36 Step 7: See if you have any increased nutritional needs
01:18:30 Step 8: Look at what’s left and be open - focus on the foods that you enjoy
01:28:03 Step 9: Use a food calculator to see what you are missing
01:29:17 Step 10: Add in any supplements that are appropriate to you
01:35:38 Fiber, is it a good thing
01:46:26 Why can’t someone make ‘healthy’ choices and stick to them?
01:53:13 Elwin’s ‘good food habits’ to stay on track
02:01:20 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman