Día 16 – Piernas
4 months ago
8
Fecha de grabación: 4/9/24
Standing Leg Curl (15-20)
2min rest
Warmup: 10lbs - 10reps
Set 1: 15lbs - 22 reps
Set 2: 20lbs - 13 reps
Set 3: 15lbs - 11 reps
Romanian Deadlift (8-12)
3min rest
Warmup: BAR - 10 reps
Set 1: 35lbs - 8 reps
Set 2: 35lbs - 8 reps
Set 3: 35lbs - 8 reps
Leg Press (10-20)
3min rest *(3 bar safety)*
Warmup: 0lbs - 10reps
Set 1: 45lbs - 10 reps
Set 2: 90lbs - 13 reps
Set 3: 125lbs - 8 reps
Set 4: 125lbs - 7 reps
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