IHN Virtual Open House Aug 2021 Nutrition Through the Lifespan | Healthy Weight Loss Considerations

With Tahlia Sage BSc., CNP

What is the formula for achieving your ideal weight? Is it as simple as diet and exercise? Certified Nutritional Practitioner Tahlia Sage explored the reasons for weight fluctuation and some of the not so talked about factors that might be keeping one from achieving sustainable weight loss. In addition, Tahlia covered the effects that major weight loss has on the body, and how to optimize your health during a weight loss journey.

After viewing this lecture, you will have a better understanding of the following:

1. Hormonal factors preventing weight loss
2. The metabolic factors preventing weight loss
3. Health protocols following weight loss

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