Premium Only Content

Ferments with Impact: Designing Condition-Based Krauts | Webinar May 17, 2021
On Monday May 17, 2021 IHN hosted a 1 hour webinar with Kathrin Brunner and Andrew Hodge, where participants followed along, making “Dilly Kraut”. During the lesson, they took an in-depth look at the deeply therapeutic benefits of fermented foods. While fermentation has gained in popularity over the years, there are many misconceptions about how they impact our microbiomes and are used to improve health. Knowing which type of ferment, would benefit which type of condition, is essential to recommending them successfully in clinical practice. Moreover, store-bought commercial versions are often misleading and lack the health benefits of those that are traditionally made.
You Will Learn:
- How to safely ferment at home
- Trouble-shooting common concerns like mould, shelf-life and sourcing safe materials
- Which vegetables ferment well and which should be avoided
- How nutrients transform during fermentation to benefit digestion and immune health
- How kraut compares to a probiotic supplement - can one replace the other?
- An introduction to the broader areas of food fermentation (vinegar, miso, natto, kombucha) and which types of ferments benefit which conditions
Ingredients + Recipe for the Webinar's "Dilly Kraut"
https://1drv.ms/b/s!AtqOGUgk2-95gaFuynxmV0PxuT_Pbg?e=a6i8vU
Fermentation Foundations—Traditions and Trends
https://instituteofholisticnutrition.com/certified_courses/fermentation-foundations-traditions-trends-cefft/
Kathrin Brunner, BA (Hons), CNP, RYT + Andrew Hodge
Kathrin is a Certified Nutritional Practitioner and faculty member at IHN where she teaches Nutrition and the Environment and the Psychology of Disease in IHN’s Diploma program. She teaches multiple levels of fermentation courses with IHN’s Continuing Education program. She has a background in counselling and psychology, is a certified yoga teacher and has studied sustainable agriculture and permaculture design. In partnership with Andrew Hodge, and for the last 15 years, she has been teaching a variety of hands-on workshops that focus on sustainable living, fermenting foods, making natural skin/body care products, as well as foraging and wildcrafting local herbs. Kathrin has extensively studied microbial ecosystems and their interaction with human health. Andrew has a background in environmental science as well as the restaurant industry and is a herbalist.
IHN In-Class https://instituteofholisticnutrition.com/
IHN Online https://ihn-on-line.com/
Facebook https://www.facebook.com/instituteofholisticnutrition
Instagram https://www.instagram.com/instituteofholisticnutrition/
-
31:34
Friday Beers
14 hours ago $1.84 earnedOur Horrifying Night Drunk Ghost Hunting the Manson Murders
34.1K6 -
4:09
Blackstone Griddles
13 hours agoEndless Summer Smashburgers on the Blackstone Griddle
6.98K2 -
LIVE
BEK TV
23 hours agoTrent Loos in the Morning 7/24/2025
274 watching -
7:02
China Uncensored
15 hours agoWell, I Guess Now We Know...
9.63K20 -
46:10
Members Club
18 hours ago $0.65 earnedThe WNBA Has Demands, TSA Loosens Up, and NYC Has a Whale Whisperer - MC04
8.36K3 -
1:35:15
Man in America
14 hours ago🚨 ALERT: Hospitals in the U.S. Are KILLING Patients… for Their Organs!
81.6K38 -
8:00
DropItLikeItsScott
15 hours ago $0.74 earnedIs This The BEST SIG P365? SIG P365 FUSE
7.27K -
11:55
The Shannon Joy Show
14 hours ago🔥Babies Aborted for Cash.🔥
7.6K -
6:24
Zach Humphries
15 hours agoBreaking Crypto News on Crypto Regulation!
8.39K4 -
15:41
BaldBrad
16 hours agoDeclassified BOMBSHELL: CIA Lied About Trump-Russia! Putin Never Backed Trump | Russiagate Exposed
7.66K6