11 Ways To Clear PLAQUE From ARTERIES | fit & well over 50

1 Ways To Clear PLAQUE From ARTERIES | fit & well over 50”

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✅Most people are worried about the issue of plaque buildup in their arteries and the silent threat it poses to their heart health.

✅Atherosclerosis is a disease in which blood vessels block blood flow to cells, organs, and tissues. Plaque is a dangerous mix of fat, calcium, cholesterol, and cell waste that can build up over time and block these important pathways. This buildup causes atherosclerosis, which makes the vessels narrow and seriously hurts heart health. These kinds of clogs stop the flow of new blood, which raises the risk of having a heart attack, heart failure, or stroke. There are no easy ways to get rid of arterial plaque, but by making smart changes to your food, exercise, and lifestyle, you can stop blockages from getting worse and improve your heart health. In this movie, we'll look at the complicated fight against arterial plaque and the wide range of methods used to keep our hearts healthy.

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00:00 Introduction
00:59 Avoiding Saturated Fats
03:06 Physical Activity
04:41 Intake Herbal Teas
06:35 Medications
07:57 Dietary Changes
10:32 Conclusion

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▶︎ The videos on Nutrica's channel are only meant to give you general information. They should not be used instead of getting medical help or treatment. For medical help with any illnesses or worries you may have, please see a doctor.

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