Redefining Fitness Goals: Beyond the Scale | Nic Is Fit Coaching
2 months ago
6
HowTo
Health & Fitness
Fitness Goals
Beyond The Scale
Cardio Health
Fat Loss
Cardiovascular Benefits
Weight Loss Journey
Wellness
Health and Fitness
Fitness Motivation
Cardio: overvalued for fat loss, but undervalued for cardiovascular benefits. It's time to shift our focus. Stop obsessing over the scale and start chasing a look, not a number. Your fitness journey is about more than just pounds lost—it's about overall health and well-being. Let's prioritize cardiovascular health and redefine our fitness goals together! 🏃♂️💪 #FitnessGoals #BeyondTheScale #CardioHealth
Follow us for more:
TikTok:
https://www.tiktok.com/@nic.is.fit
Instagram:
https://www.instagram.com/nic.is.fit/
Free Facebook Group:
https://www.facebook.com/groups/198086315283226/
Website:
https://stan.store/nicoleheil
Disclaimer: This is not medical advice
Loading comments...
-
1:16
nicisfit
2 months agoThe Truth About Sustainability in Weight Loss | Nic Is Fit Coaching
13 -
2:37
nicisfit
1 month agoTransform Your Body: Chasing the Look, Not the Scale | Nic Is Fit Coaching
13 -
5:37
JC2NewFocus
1 year agoBoost Fitness Goals for the Rest of 2023 and Beyond? Review - Body Fixer Fitness/Wellness Coaching
6 -
3:00
For You Page
1 year agoProven Strategies to Lose Weight and Stay Motivated | Your Ultimate Guide to a Healthier You!
1 -
0:09
Aspaku
1 year ago"Transform Your Health and Fitness with Expert Tips and Advice"
5 -
8:43
Home Gym Hustle Heroes
1 year agoPushing Boundaries, Finding Balance: A Guide to Sustainable Fitness
3 -
8:36
TracyHerbert
4 months agoHow to Stay Committed to Your Health Goals
151 -
14:21
blitzdiet
3 years agoSetting New FITNESS GOALS and How to Reach Them!
8 -
14:25
Aratram8
1 year ago10 LIFE CHANGING: SELF-DISCIPLINED IN HEALTH AND FITNESS
14 -
7:21
Bonsecore1:MGTOW
10 months agoSet a Fitness Goal
1