20240408 Day 729 Part-1 - LifeFitness Bike, Toes to Bar

3 months ago

20240408 Day 729 Part-1
-
LifeFitness Bike,
-
“The Trials,”
-
25Km/15.55Mi Distance Goal,
-
Sub-52:00 Minutes Time Goal,
-
Level-14 resistance,
-
298-299 Watts FTP/Avg,
-
BW: 157.4Lbs/71.545Kg,
-
4.165-4.178 Watts/Kg FTP/Avg,
-
20:31, 243Kcal @10Km/6.22Mi First Checkpoint,
-
41:08 484Kcal @20Km/12.44Mi Second Checkpoint,
-
51:26, 606Kcal @25Km/15.55 Endpoint,
-
Distance/Time Goal Attained
-
Toes to Bar 10x10
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
link in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #selflove #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #creator #foodie #motivational #40k #bodybuilding #lifestyle #body #youtube #exercise #gains #motivation #muscle #bike

Loading comments...