Dr Chalmers Path to Pro - Calorie Questions

These are the issues I have with the Calories in vs Calories out (CICO) model.

A personal journey of weight loss and challenges conventional wisdom about calories and nutrition. Through a scientific lens, he questions the simplistic notion of "calories in, calories out," delving into the chemical processes of metabolism, the role of macros, and hormonal control. Drawing from extensive research, Dr. Chalmers explores topics like gluconeogenesis, glycemic index, and fat oxidation, shedding light on how the body truly functions. He emphasizes the importance of understanding nutrition from a chemical standpoint and offers insights into optimizing fat loss and overall wellness.

Highlights of the Podcast

01:12 - About Calories
01:31 - The definition of a calorie
02:56 - Carbohydrates and protein
03:27 - The amino acids
04:02 - The actual energy function of the body
04:53 - The macros
05:27 - About burning calories