Wellness Insights Podcast - Is avoiding sugar and carbs all you need in order to lose weight?

As I have said in many of my articles and podcasts, weight is not always the key measurement for wellness. In this podcast, I am responding to many questions about hormones, testosterone, estrogen, and 3 critical wellness techniques. #healthandwellness #weightmanagement #testosterone #podcast

00:51 - How does your body handle sugars or insulin functionality
02:48 - The impact of macro sets (high fat, high carb, or even distribution) on metabolic function
03:07 - Hormones and their role in metabolism, including testosterone, insulin, estrogen, and thyroid hormones
04:34 - Testosterone as the healing hormone.
07:12 - Personal examples of incorporating keto-friendly desserts into the diet.
07:24 - Impact of seed oils, gluten, glyphosate, and processing on metabolic health.
12:40 - Mindset in achieving health and fitness goals.
14:11 - Consistency and staying the course in fitness and health journeys.
15:47 - The idea that calories are important but chemistry matters more in achieving desired results.

https://pillarsofwellness.com/

As always, if you have any questions, please send them to [email protected]. I answer all of them and look forward to hearing from you.

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