9 Lifestyle Changes to Transform your Health that are usually ignored | Rejuvenate Podcast Ep. 39

In this episode Elwin and Krissy go through some of the less obvious lifestyle changes that make a profound difference to your health and wellbeing. These days, we all know we need to sleep better, exercise more, eat better etc, but what else should you be focusing on if you want to live longer and healthier?

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You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin
All others here https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References

RP - Grant Genereux - https://youtu.be/bQmS5eyVT0w
RP - Addictions - https://youtu.be/AtgHACX-71E
RP - Narcissism - https://youtu.be/c-uTVs54vrQ
RP - Buteyko - https://youtu.be/FJtiBMO5SvA

Napoleon Hill - Think and Grow Rich - https://www.amazon.co.uk/Think-Grow-Rich-Napoleon-Hill/dp/0091900212

EMDR - https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy

Bioenergetics - https://www.lowenfoundation.org/what-is-bioenergetics

Counterstrain - https://counterstrain.com/

Hanna Somatics - https://www.associationforhannasomaticeducation.com/

The Body Keeps The Score - https://www.amazon.co.uk/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Timestamps/Annotations:
00:00:00 RP Lifestyle Changes
00:01:14 Lifestyle #1 Accurate Thinking
00:28:27 Lifestyle #2 Empower your outlook: Focus on what you want and focus on what you can control
00:40:43 Lifestyle #3 Remove toxic elements
00:48:56 Lifestyle #4 Remove trauma from your body
01:07:05 Lifestyle #5 Become emotionally in tune and living true to yourself
01:26:08 Lifestyle #6 Maintaining clear boundaries
01:33:54 Lifestyle #7 Learning to listen and negotiate conflict in a healthy way
01:52:48 Lifestyle #8 Cultivate loving relationships
02:00:58 Lifestyle #9 Give unconditionally and be grateful for what you receive (and forgive others)
02:15:22 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person's medical history and current prescriptions.

Executive Producer - Chad Newman