Harnessing CGM Insights for Optimal Diabetes Control

In this video, I am talking about an innovative tool that is transforming diabetes management – Continuous Glucose Monitoring, or CGM.

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1. WHAT IS CONTINUOUS GLUCOSE MONITORING?
CGM is a remarkable technology that offers you a real-time reading of your blood sugar levels, not just once, but consistently throughout the day and even while you sleep. By wearing a discreet sensor beneath your skin, CGM sends continuous data directly to your device – no more finger pricks required!

2. THE BENEFITS OF CGM
The advantages of CGM are truly game-changing. Imagine having a comprehensive overview of how your body responds to various factors like meals, exercise, and stressors. CGM empowers you with data that helps you make informed decisions in real time, prevents extreme highs and lows, and enables you to adjust your diabetes strategy.

3. NAVIGATING YOUR NUMBERS
Now, let's look at the numbers or terms. Understanding terms like "time in range," "spikes," and "trends" is essential. Your CGM provides a continuous stream of data, but knowing how to interpret it helps you make significant changes to your lifestyle.

4. EMPOWERING YOUR LIFESTYLE
CGM isn't just about monitoring – it's about empowerment. By harnessing CGM insights, you can customise your diet, exercise routine, and medication schedule to optimise your blood sugar levels.
This newfound knowledge can aid in preventing complications and enable you to lead an active, vital life.

5. OVERCOMING CHALLENGES
Just to keep in mind every new technology comes with a learning curve. There are common challenges associated with CGM, including sensor placement, adjustment, and understanding of the data. It is a good idea to read the guide and instructions before using it!
Also, there are some points to consider like accuracy, discomfort, and the integration of CGM into your daily routine.

If you need support, please visit https://www.wellnessimpact.org/coaching to book a call with me.