Premium Only Content

Transverse Plane Training
Are you doing Transverse Plane Training? The transverse plane is considered the rotational plane that often gets ignored in weight training programs. In this video we go over several ways to add Transverse Plane Exercises into your training including:
Mobility and bodyweight exercises
Band or Cable and Stability Ball exercises
Dynamic exercises using a kettlebell and a Bulgarian Bag
Thanks for Watching, Supporting and Subscribing, I Really Appreciate it!
If you haven't already, click below to subscribe and get more great training content:
Sign Up for the Monthly Newsletter and receive two complimentary eBooks:
https://www.riseabovestrength.com/never-ending-strength-ebook/
Checkout the blog for more fitness articles and videos:
http://RiseAboveStrength.com/blog/
Follow Socially:
Instagram - https://instagram.com/riseabovegym
Facebook - https://www.facebook.com/RiseAboveGym
Twitter - https://twitter.com/RiseAboveGym
YouTube - https://goo.gl/UUuW8z
#RiseAboveGym #Rotation #TransversePlane
Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.
-
4:03:48
Alex Zedra
6 hours agoLIVE! Battlefield 6
39.5K1 -
2:03:15
Inverted World Live
8 hours agoProbe News: 3I Atlas is Spewing Water | Ep. 125
112K13 -
3:02:07
TimcastIRL
7 hours agoTrump Admin CATCHES Illegal Immigrant POLICE OFFICER, Democrats ARM Illegal In Chicago | Timcast IRL
240K123 -
4:39:39
SpartakusLIVE
7 hours agoNEW Mode - ZOMBIES || LAST Stream from CREATOR HOUSE
58.4K7 -
3:36:25
The Charlie Kirk Show
9 hours agoTHOUGHTCRIME Ep. 101 The New York City Communist Debate? MAGA vs Mamdani? Medal of Freedom Reactions
159K62 -
2:14:47
Flyover Conservatives
1 day agoSatan’s Agenda vs. God’s Timeline: Witchcraft, Israel, and the Assassination of Charlie Kirk w/ Robin D. Bullock and Amanda Grace | FOC Show
60.9K10 -
3:14:57
PandaSub2000
5 days agoBye Sweet Carole | MIDNIGHT ADVENTURE CLUB (Original Live Version)
40.4K1 -
1:22:51
Glenn Greenwald
11 hours agoThe Irony of John Bolton's Classified Docs Indictment; Prominent Dems Now Stutter When Asked About AIPAC; Celebs in Saudi Arabia Controversy: What Does it Reveal? | SYSTEM UPDATE #532
102K62 -
39:25
Donald Trump Jr.
10 hours agoFBI's Incredible Crime Crackdown, Plus my Message to ABC!! | TRIGGERED Ep.283
156K114 -
2:53:38
BigTallRedneck
8 hours agoPGA 2K25 - REDNECK'S WAY OR THE HIGHWAY
19.1K1