Prevent Shin Splints Fast: Your Pre-Run Warm-Up in 60 Seconds

Learn how to prevent shin splints fast with our efficient 60-second pre-run warm-up routine. This video demonstrates easy-to-follow exercises, including ball massages, muscle flaps, and calf raises, specifically designed to reduce the risk of shin splints. Ideal for runners who want to maximize their performance while minimizing injury risks.

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage

If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com

Here are some ball recommendations
(1) Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
(2) Therapy Balls (medium-density) - https://amzn.to/2Mdj906

#PreventShinSplints #FastWarmUp #RunningPerformance #InjuryPrevention #RunnersTips
#SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates

"As an Amazon Associate, I earn from qualifying purchases"

Elite Healers Sports Massage NYC