20240407 Day 728 Part-1 - Lifefitness Stepmill, Toes to Bar

20240407 Day 728 Part-1
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Lifefitness Stepmill,
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3Mi/6750+ Distance Goal,
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Level-14/117 Steps Per Minute Pace,
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300+ Watts Approximate FTP,
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4.325+ Watts/Kg Approximate FTP,
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60:00 Minutes/1-Hour Time Goal,
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60:00 Total Time,
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117 Steps Per Minute x 60:00 Minutes = 7020 Total Steps,
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578Kcal @30:00 Minutes x 2 = 1156Kcal Total
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I had to use a random Stepmill since the one with the display I like was taken. In any case, the result is the same. I did an hour at a Level-14/117 Steps Per Minute Pace. This was in order to guarantee 6750 or more total steps or 3+ Miles using the Google metric of 2250 Steps Per Mile.
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The approximate wattage is based off 117 Steps Per Minute on both the Stairmaster and Matrix Stepmills which read at 300 or more Watts at that pace. From there I can determine a minimum Watts/Kg metric.
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Calories “burned” isn’t a metric I’m concerned with. The desired training effect is derived from the Hour a time Domain in Zone-2 at 300+ Watts. The Calories metric just gives me a number that indicates on THIS model of machine, what amount of effort is required to obtain that training effect.
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It’s nice outside as it often is in Arizona (love this place) so I finished with my daily 100 Toes to Bar in the outdoor habitat to get some sun ☀️
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I may get in a second session later, either way it was a nice little active recovery session 😁
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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