Legs are the second heart. Health is in your feet! At home and without doctors

When is it relevant?
Foot massage is effective in almost any situation, but it will be most effective when:

pain in the neck and lower back;

constipation;

gastritis;

menstrual pain;

asthma;

migraine;
Foot massage can be done at home! If you don't have time, don't have money and don't want to go to the doctors! do these simple exercises!