How To Properly Treat and Wrap a Sprained Ankle - First Aid An injury that occurs when the ankle rolls, twists or turns in an odd way. A sprained ankle occurs when an ankle rolls, twists or turns in a way it isn't meant to move. This can stretch or tear the tough bands of tissue, known as ligaments, that help hold the ankle bones together. Most injuries occur on the outside of the ankle. The main symptom is pain, especially when putting weight on the ankle. Other symptoms include swelling, bruising and not being able to move the ankle much. Treatment for a sprained ankle depends on how bad the injury is. Many people treat a sprained ankle at home with rest, ice and pain relievers. More medical videos here https://rumble.com/playlists/Sz5pQBrWrY8

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Every homeowner with a lawn and garden should learn how to make compost. It is much easier than you might think. Learning how to build a compost pile that will eventually break down on its own and provide you with natural fertilizer for the garden, is the first step toward an eco-friendly lawn. 1. Material: You will need green materials (like grass clippings, yard trimmings, or kitchen scraps), brown material (like dried shredded leaves or newspaper) and some soil. 2. Layering: Layer two-thirds brown material to one-third green material. Repeat this until you run out of material. 3. Water and Heat: Add water to dampen the pile and let the pile heat up to 140 degrees. 4. Turn the Pile: To speed up the composting process, turn your pile once a week. You can continue adding fresh non-animal products to your pile. While the amount of time it takes to go from a debris pile to rich compost for the garden depends on what is in the pile, the temperature of the pile, the moisture level, and the micro-organisms that are in the pile, you should expect to have compost in 1 to 2 months.

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