004: Unlocking the Power of Self Care and Healthy Living with Rebecca Dutton of Illume Aesthetics
In this episode, I speak with Rebecca Dutton, owner and nurse of Illume Aesthetics, about the different aspects of self-care from eating healthy, nourishing the body and exercising regularly, to maintaining a positive mind frame and taking care of one's skin.
Rebecca explains the Salt Facial, a medical grade facial treatment, the popular weight loss method Cesamet, and how these offerings can bolster self-care and significantly impact how we feel about ourselves.
Long-term success stories are shared, serving as encouragement to viewers to invest in self-care practices for better health and overall wellbeing. The episode concludes with an emphasis on the necessity of daily self-care and details for contacting Rebecca Dutton for further information.
Listen in as we talk about:
03:14 The challenges of taking care of our skin
04:17 Simplifying our skincare routine
05:55 Customizing the products for your routine
07:40 Treatments she loves doing right now
09:11 How much time should patients expect to take to see results
10:52 How consultations work
11:41 Curating a selection of services
12:48 Men's skincare needs
14:08 Promoting weight loss
15:41 Clients’ mindsets about taking care of themselves
Connect with Rebecca
https://illumeaestheticsmo.com/
https://www.facebook.com/rebeccaduttonrnbsn/
https://www.instagram.com/illumeaestheticsmo/
Connect with Amy
Instagram: https://www.instagram.com/amy.post.969/
Facebook: https://www.facebook.com/groups/873104174213757/
LinkedIn: https://www.linkedin.com/in/amy-post/
Website: https://amypost.com/
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