004: Unlocking the Power of Self Care and Healthy Living with Rebecca Dutton of Illume Aesthetics

In this episode, I speak with Rebecca Dutton, owner and nurse of Illume Aesthetics, about the different aspects of self-care from eating healthy, nourishing the body and exercising regularly, to maintaining a positive mind frame and taking care of one's skin. 

Rebecca explains the Salt Facial, a medical grade facial treatment, the popular weight loss method Cesamet, and how these offerings can bolster self-care and significantly impact how we feel about ourselves. 

Long-term success stories are shared, serving as encouragement to viewers to invest in self-care practices for better health and overall wellbeing. The episode concludes with an emphasis on the necessity of daily self-care and details for contacting Rebecca Dutton for further information.

Listen in as we talk about:

03:14 The challenges of taking care of our skin
04:17 Simplifying our skincare routine
05:55 Customizing the products for your routine
07:40 Treatments she loves doing right now
09:11 How much time should patients expect to take to see results 
10:52 How consultations work
11:41 Curating a selection of services
12:48 Men's skincare needs
14:08 Promoting weight loss 
15:41 Clients’ mindsets about taking care of themselves

Connect with Rebecca
⁠https://illumeaestheticsmo.com/⁠
⁠https://www.facebook.com/rebeccaduttonrnbsn/⁠
⁠https://www.instagram.com/illumeaestheticsmo/⁠

Connect with Amy 
Instagram: ⁠https://www.instagram.com/amy.post.969/
Facebook: ⁠https://www.facebook.com/groups/873104174213757/⁠ 
LinkedIn: ⁠https://www.linkedin.com/in/amy-post/⁠
Website: ⁠https://amypost.com/⁠