Why Everyone Should Have Open Palmed Push Ups in Their Workouts
2 months ago
28
Want to balance out your wrists, forearms, and fingers from all that gym oriented grip work? Well, add in the ever classic push up to your regime or maybe the hand stand press if you are feeling ballsy. You don't even have to go that far. A good plank hold or yoga moves like downward and upward dog can do the trick too. The whole idea is just to make sure you work the opposite of all the grip type work going on in life.
I've had some wrist issues throughout time and a good balance of work has really helped out. Let me know how your workouts have treated you and until next time, train hard in Midgard!
Thor's Hidden Gym is Spencer Scott Holmes
Loading comments...
-
20:15
Russell Brand
1 day agoThe Left LOSE IT After Clooney “BETRAYS” Biden
122K302 -
13:40
JoBlo Horror Originals
1 day agoPennywise's Greatest Hits: Scares, Kills, & Iconic Moments
7.73K1 -
12:51
TimcastIRL
9 hours agoThe View DEFENDS Biden POOPING His Pants, Whoopi Says SHE DOES IT TOO In Hilarious Clip
61.2K111 -
5:04:23
Nerdrotic
1 day ago $103.09 earnedACOLYTE Shills COPE! Woke Hollywood Regret, Marvel TRASH | Friday Night Tights 310, w/ It'sAGundam
162K116 -
17:17
ROSE UNPLUGGED
1 day agoDinesh D'Souza: Spiritual Revision of Your Place in the World
6.98K1 -
1:27
Legal Insurrection
1 day agoBiden Presser A Big Win For Donald Trump
7.4K -
2:09:59
RaikenNight
10 hours agoPacific Drive
46.6K9 -
6:39
Dr. Eric Berg
8 hours agoThe Most Powerful Group behind What You Eat
60K48 -
30:41
CarbonTV
25 days ago $0.18 earnedThe Heart of a Warrior - Skull Bound Chronicles
51.1K4 -
56:09
World Nomac
1 day agoSiargao Island Philippines: More than just a tourist trap 🇵🇭
77.4K23