Why Everyone Should Have Open Palmed Push Ups in Their Workouts

Want to balance out your wrists, forearms, and fingers from all that gym oriented grip work? Well, add in the ever classic push up to your regime or maybe the hand stand press if you are feeling ballsy. You don't even have to go that far. A good plank hold or yoga moves like downward and upward dog can do the trick too. The whole idea is just to make sure you work the opposite of all the grip type work going on in life.

I've had some wrist issues throughout time and a good balance of work has really helped out. Let me know how your workouts have treated you and until next time, train hard in Midgard!

Thor's Hidden Gym is Spencer Scott Holmes