THIS IS THE REAL OPTIMAL DIET | Eat like this and don't get sick.

Ever wondered what the best human diet is?
Based on the Ray Peat diet, I selected the best parts from popular diets such as the animal-based diet to create the optimal human diet.
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Timestamps:
0:00 - 01:36 Intro
01:36 - 15:17 The diet
15:17 - 16:51 Outro
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👇 Tell me in the comments if you have more questions.
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Connect with me further:
📸 IG: exiled.medic
🌐 BIO: https://bio.site/fabiankowallik
📖 My Detox Masterclass: detox-masterclass.com
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#optimalhumandiet #animalbased #raypeat #alternativehalth #diet #nutrition #vegan
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Music Attributions:
Mystery | Free mystery music for YouTube videos (no copyright) - by Luke West
https://www.youtube.com/watch?v=rpMvf4Gdn-4