"The Impact of Social Media on Mental Health: How to Navigate It in a Healthy Way"

We explore the impact of social media on mental health and how to navigate it in a healthy way in this video. While social media can provide many benefits, it can also be a source of stress and anxiety, promoting unrealistic standards and negativity.

We discuss ways to use social media in a positive way, such as limiting time on social media, seeking out supportive communities, and prioritizing mental health. Join us for this important conversation about the role of social media in mental health. Feel free to share your experiences in the comments.