Episode 17: Managing the Master Mineral ‘Magnesium’ (Part 3)

Now that we have learnt, as to why magnesium is important, what are its functions & root causes of of its depletion from the previous 2 episodes.

We dive into how to replete magnesium levels using food & supplementation. You'll be learning about different forms of magnesium, how to adjust the dosage as per your own unique requirement & much more. So, lets tune in!

Read the Transcript (with research links)

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