Episode 14: Foods with Superpowers! (Part 1)

We tend to think of foods as something that has calories, fibers, sugars, carbs proteins, vitamins & minerals... But is that really it? Or is there more?

Sure, we have recently added compounds to the list like phytonutrients & polyphenols which too somehow fall short at times to explain the miracles of foods on human health.

We keep discovering & learning something new about foods derived from nature with the passage of time & almost always, its something to do with their properties of healing & protecting! One thing is for sure, these foods derived from nature are more than what meets the eye & have far more to offer, beyond our imagination!

Read the Transcript (with research links) available on the website

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