Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Episode 12: Optimizing Sleep (Part 1)
1 year ago
12
Speaking of the basics of health & wellness, sleep forms an integral which many of us fail to get. With this episode we start to work on optimizing sleep & eliminating the issues people generally have, not just with falling but even staying asleep as well. Today we cover the topic of circadian rhythm, how to set it up & optimization of the Cortisol-Melatonin cycle.
A Big Thanks to Dr. Andrew Huberman: https://hubermanlab.com/
Join our community on telegram: https://t.me/+aErP6AY7n78wODgy
Website: https://bfit1.com
Donate: https://en.liberapay.com/Bfit1/donate
Listen to our podcast in Spanish: https://bfit1.com/podcast
Contact us: https://www.bfit1.com/contact-us/
Loading comments...
-
4:03:06
Alex Zedra
8 hours agoBack after a few weeks!
67.7K6 -
2:23:11
RiftTV/Slightly Offensive
11 hours agoWTF: Con Inc. Has INSANE CRASHOUT Over “WOKE RIGHT” | Guest: Gerard Michaels
79.7K24 -
3:14:54
Barry Cunningham
10 hours agoBREAKING NEWS: DID JAMES COMEY THREATEN PRESIDENT TRUMP? | TRUMP IN ABU DHABI | SCOTUS ISSUES
113K165 -
9:36
Colion Noir
10 hours ago3am TikTok Pranking Teens Get Shot, & Armed Homeowner Is Arrested In Virginia
65.7K71 -
8:00:02
SpartakusLIVE
11 hours agoThe Spartan and The Dragon take over VERDANSK || Duos w/ Rallied
58.3K3 -
3:00:03
TheItalianCEO
10 hours agoTHE CRISPIEST Gameplay you'll ever see - 40k bitrate. Let's push RTMP Direct to the limit!
45.8K3 -
39:44
Friday Beers
10 hours ago $8.18 earnedWe Drank 12 Beers and Found Malaysian Flight 370
60.2K5 -
2:41:37
Sgt Wilky Plays
9 hours agoRogue Company Ft Enduendo
46.9K2 -
20:08
T-SPLY
15 hours agoDemocrats Fume Over Jake Tapper Exposing Biden Decline!
85.1K46 -
1:21:14
Glenn Greenwald
12 hours agoRebrand of Syria's al-Jolani: Does the Term "Terrorist" Mean Anything?; "Free Market" Governors Ban Lab-Grown Meats to Protect Meat Industry: With Reason Journalist Emma Camp | SYSTEM UPDATE SHOW #455
236K134