Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Episode 12: Optimizing Sleep (Part 1)
1 year ago
12
Speaking of the basics of health & wellness, sleep forms an integral which many of us fail to get. With this episode we start to work on optimizing sleep & eliminating the issues people generally have, not just with falling but even staying asleep as well. Today we cover the topic of circadian rhythm, how to set it up & optimization of the Cortisol-Melatonin cycle.
A Big Thanks to Dr. Andrew Huberman: https://hubermanlab.com/
Join our community on telegram: https://t.me/+aErP6AY7n78wODgy
Website: https://bfit1.com
Donate: https://en.liberapay.com/Bfit1/donate
Listen to our podcast in Spanish: https://bfit1.com/podcast
Contact us: https://www.bfit1.com/contact-us/
Loading comments...
-
33:13
Beach Broadcast
7 hours ago5/3/2025 - Trump Effect and Comms! Big week ahead!
10.8K33 -
11:39
Tundra Tactical
3 hours ago $4.99 earnedSurprise Releases For the Trailer Park & The Micro-Brewery.
20.9K7 -
19:51
Bearing
15 hours agoMy VAMPIRE WIFE is in a SATANIC MURDER CULT (Allegedly)🧛♂️🔪🩸
40.6K28 -
13:08
Exploring With Nug
11 hours ago $10.13 earnedWe Explored a Lake with an Underwater Drone — Here's What We Found!
38.4K2 -
15:07
Mrgunsngear
1 day ago $6.32 earnedStreamlight TLR-1 HL-X USB Weapon Light Review 🔦
48.2K7 -
3:31:40
Barry Cunningham
6 hours agoREACTING TO THE DOGE INTERVIEW | MORE NEWS | NEW AFTER PARTY! (Re-Stream)
57.8K139 -
14:42
FATTACnation
9 hours agoBudget Optic Worth your Money???
2.83K6 -
LIVE
SpartakusLIVE
5 hours agoVerdansk DUOS w/ GloryJean || Saturday SPARTOONS
157 watching -
6:33:45
SLS - Street League Skateboarding
10 days ago2025 SLS Miami: Women's and Men's Knockout Rounds and Finals
514K70 -
3:58:23
MoFio23!
11 hours agoNintendo Switch It UP Saturdays with The Fellas: LIVE - Episode #17 [Mario Kart 8 Deluxe]
4.69K1