How I FIXED My Terrible Sleep - 10 Habits - Bryan Johnson

Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day.

✅ SLEEP CHECKLIST
https://drive.google.com/file/d/1H8at...

🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com//p...
🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/pr...
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.