My #1 Food For Anti-Aging - Bryan Johnson

When asked “what one thing should I do to improve my diet?”, I suggest extra virgin olive oil.

🫒Order your Blueprint EVOO here: https://blueprint.bryanjohnson.com/co...

🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/pr...

✅ EVOO BUYING CRITERIA
These are the main criteria my team and I used to source a Blueprint EVOO:

1. Cold pressed

2. High polyphenol count (over 400 mg/kg)
- Blueprint EVOO has 523.4 mg/kg total biophenols (HPLC)

3. High Oleic acid count (over 67%)
• Our current Blueprint EVOO (May Harvest 2023) has 72.26% oleic acid

4. Harvest Date
• Where possible, try to find EVOO with a recent harvest date. This lets you know when the olives were picked.
• The fresher the olives, the more nutrients they’ll have.

5. UV protectant bottle

6. Third-Party Tested
• Every single batch of oil needs to be quality tested by a trustworthy third party, so you know that it is what it says on the bottle.
• BP is rigorously 3rd-party tested - see the website for more information.

🔬EVOO STUDIES
The health benefits of EVOO are backed up by a lot of research. Here are some of the studies we consulted:

• Blood Pressure and Arterial Stiffness: https://www.ncbi.nlm.nih.gov/pmc/arti...

• Antioxidant status: https://pubmed.ncbi.nlm.nih.gov/34716...

• Cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/31378...

• Blood–Brain Barrier Function: https://www.ncbi.nlm.nih.gov/pmc/arti...

• All-Cause Mortality: https://pubmed.ncbi.nlm.nih.gov/35258...

• Body composition and blood pressure: https://pubmed.ncbi.nlm.nih.gov/28808...

• Coronary Heart Disease https://pubmed.ncbi.nlm.nih.gov/34372...

• Depression Symptoms: https://pubmed.ncbi.nlm.nih.gov/34358...

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.