My #1 Food For Anti-Aging - Bryan Johnson
When asked “what one thing should I do to improve my diet?”, I suggest extra virgin olive oil.
🫒Order your Blueprint EVOO here: https://blueprint.bryanjohnson.com/co...
🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/pr...
✅ EVOO BUYING CRITERIA
These are the main criteria my team and I used to source a Blueprint EVOO:
1. Cold pressed
2. High polyphenol count (over 400 mg/kg)
- Blueprint EVOO has 523.4 mg/kg total biophenols (HPLC)
3. High Oleic acid count (over 67%)
• Our current Blueprint EVOO (May Harvest 2023) has 72.26% oleic acid
4. Harvest Date
• Where possible, try to find EVOO with a recent harvest date. This lets you know when the olives were picked.
• The fresher the olives, the more nutrients they’ll have.
5. UV protectant bottle
6. Third-Party Tested
• Every single batch of oil needs to be quality tested by a trustworthy third party, so you know that it is what it says on the bottle.
• BP is rigorously 3rd-party tested - see the website for more information.
🔬EVOO STUDIES
The health benefits of EVOO are backed up by a lot of research. Here are some of the studies we consulted:
• Blood Pressure and Arterial Stiffness: https://www.ncbi.nlm.nih.gov/pmc/arti...
• Antioxidant status: https://pubmed.ncbi.nlm.nih.gov/34716...
• Cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/31378...
• Blood–Brain Barrier Function: https://www.ncbi.nlm.nih.gov/pmc/arti...
• All-Cause Mortality: https://pubmed.ncbi.nlm.nih.gov/35258...
• Body composition and blood pressure: https://pubmed.ncbi.nlm.nih.gov/28808...
• Coronary Heart Disease https://pubmed.ncbi.nlm.nih.gov/34372...
• Depression Symptoms: https://pubmed.ncbi.nlm.nih.gov/34358...
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
-
2:36
BryanJohnson
2 months agoHow to Make My Anti-Aging Lunch (Live to 120+) - Bryan Johnson
21 -
9:02
BryanJohnson
2 months agoStrangers Review My New Anti-Aging Food 🥦- Bryan Johnson
52 -
15:24
Ryan Taylor Natural Remedies
1 year ago10 ANTI-AGING Foods To Eat REGULARLY
46 -
11:40
yokitzy13
1 year agoTop 8 Anti-Aging Foods To Eat After 50 | Health Advice
45 -
10:24
TracyHerbert
1 month ago $0.04 earnedThe Ultimate Guide to Anti-Aging Nutrition: Top Foods for Your 50s and Beyond
303 -
7:59
scientific study of diet and healthy eating videos
1 year agoEssential Diet for Healthy aging
59911 -
2:51
Natural Cures
4 years agoAnti-Aging Foods: Go Beyond Your 40s With Health and Vitality
2 -
15:41
Healthy_but_different
1 year agoWhat are the best 12 anti-aging superfoods?
9 -
2:16
Mehmud2511
8 months ago7 Powerful Anti Aging Foods to Embrace After 40
4 -
7:00
GenerationVentures
1 month agoEat Your Way To Youth: Effective Anti-Aging Diets You Need To Try
53