How I Fixed My Terrible Posture - 5 Habits - Bryan Johnson

Good posture is a cornerstone of my Blueprint anti-aging protocol.

In this video I’ll show you the five most important habits and exercises I use to maintain a perfect posture at all times.

Thank you to corrective exercise specialist Kjetil Larsen for his advice in building this protocol 🙏 I will be publishing my full conversation with Kjetil in the coming weeks for those of you that want a more technical review of Kjetil identifying the problem and treatment plan. Stay tuned.

Remember: Kjetil's advises you only do his strength exercises a max of x2 per week (x1 set to fatigue). And be sure to consult a doctor.

🔗Kjetil’s practice: https://mskneurology.com/
📸 Kjetil’s Instagram -

/ kjetilmskn

🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🫒 Blueprint Olive Oil: https://blueprint.bryanjohnson.com/