My Testing Routine as a REJUVENATION Athlete - Bryan Johnson
What an average Tuesday looks like as a professional rejuvenation athlete.
🔬Blueprint Protocol: https://protocol.bryanjohnson.co/
🫒Blueprint Olive Oil: https://blueprint.bryanjohnson.com/
Blueprint is a public science experiment to determine whether it’s possible to stay the same biological age. This requires slowing down aging processes as much as possible and then reversing the aging that has happened. Currently my speed of aging is .76 (DunedinPACE). That means for every 365 days each year, I age 277 days. My goal is to remain the same age biologically for every 365 days that pass.
I openly share (for free!) my diet, exercise and other protocols so that others can benefit and try to improve upon what I’m doing. I also openly share my health data as data is better than human opinion at guiding decision making. You can find everything here: https://blueprint.bryanjohnson.co/
On the surface, Blueprint may seem like something about health, wellness and aging. To me, it’s a philosophy.
Blueprint was born when years ago I would overeat every night as a result of the stress of everyday life: being a startup entrepreneur, a father to three young kids, leaving a religion I was born into, chronic depression etc.. Every night, at 7 PM, there was nothing I could do to stop myself from committing this self-harm of overeating. This was rapidly degrading my health and wellness and speeding up my pace of aging. Eventually, I playfully fired ‘Evening Bryan’, and revoked his decision making authority from 7 PM - 10 PM every night.
I imagine a future where we would not accept self-harm as the norm. The idea of systematically and reliably avoiding self-harm may be one of the most important goals of the 21st century. How silly is it that we do things, individually and collectively that harm our self interests? How odd is it that we are so normalized to it that we even cheer it on?
Our best selves, and a positive shared future, may start with this simple principle. Blueprint is the plan for that.
-
4:25:06
Fresh and Fit
11 hours agoMatthew Cox On Becoming FBI's Most Wanted Con Man, $55 Million In Fraud, Prison & MORE
105K46 -
1:03:39
Man in America
17 hours ago🔴 LIVE: DNC COUP? Who Signed Biden’s Letter? WHERE IS JOE???
81.6K122 -
2:05:27
Kim Iversen
11 hours agoUNREAL: Polls Claim Tight Race Between Harris And Trump | RESIGN! Secret Service Chief Stonewalls Congress
106K261 -
11:54
SLS - Street League Skateboarding
15 hours agoBest of Chloe Covell | Street League
66K9 -
57:37
Patriots With Grit
1 day agoHow Voting Machines & Databases Are Compromised: How To Regain Honest Elections | Mark Cook
80.6K24 -
1:18:53
Donald Trump Jr.
14 hours agoSecret Service Director is a Disgrace, Plus where is Joe Biden? | TRIGGERED Ep.158
266K859 -
1:33:47
Michael Franzese
12 hours agoWhy they had to get Biden out ASAP | Emergency Sitdown
113K118 -
2:25:22
WeAreChange
11 hours agoWHERE'S Joe Biden?? President Of The U.S. Goes MISSING As Doctors Ratchet Up Cover-up!
138K73 -
1:56:24
2 MIKES LIVE
10 hours ago2 MIKES LIVE #94 DEEP DIVE MONDAY! Is This Democracy? with Special Guests J Michael Waller and Josh Baker
99.9K6 -
1:34:10
The Amber May Show
11 hours agoTrue Story Behind The U.S. Marines Ambush In Afghanistan
91.3K10