20240405 Day 726 Part-2 - Understanding the Relationship Between Volume & Loading

20240405 Day 726 Part-2
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Understanding the Relationship Between Volume & Loading: Progressive Resistance
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You often hear the Bros insist that you MUST go up in weight each set, that progressive resistance IS THE THING. Not so fast
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Like proximity to failure, it’s a thing but it’s not the mic drop, full stop answer many people think it is. There’s a context in which it needs to be understood and implemented
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Full video on my channel
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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link in my bio👇🏿👇🏿👇🏿
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