Premium Only Content

HardGainer Spring Bulk Day 69 - Full Body Home Workout
this is day 69 of the hardgainer spring bulk and today we got a Full body home Workout. in this video I also did my heaviest deadlift so far. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy!
Thanks For Watching Like And Subscribe If You Enjoyed!
My Socials :D
Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/
Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy
Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy
Another Video To Watch!: HardGainer Spring Bulk Day 68 - My Heaviest Deadlift so Far! (Full Body Home Workout) https://www.youtube.com/watch?v=bWiaWoxgEeo
One of the tools i use to grow on YouTube! (Affiliate Link)
https://www.tubebuddy.com/shanecrazy
Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 69 Full Body Home Workout
#workout #gym #fitness
-
14:09
BlackBeltBarrister
22 hours ago $1.22 earnedThey Fell for the TRAP!
15.8K5 -
16:08
Professor Gerdes Explains 🇺🇦
13 hours agoTrump's Tough New Putin Talk: Just Words or Real Action Coming?
11.9K5 -
13:02
Michael Button
4 days ago $3.71 earnedThere’s a HUGE Problem with Mainstream Archaeology
70.8K13 -
10:58
Nikko Ortiz
16 hours agoCrazy Karen TikTok Fails Part 13
120K12 -
8:01
GritsGG
16 hours agoClutch Hop Ups in Warzone Call of Duty!
26.4K1 -
10:00
MattMorseTV
1 day ago $10.17 earnedTrump isn't TAKING the BAIT.
60.1K63 -
20:40
Side Scrollers Podcast
1 day agoGen Z Tries OG Super Mario Bros for the First Time
79.2K17 -
2:40:49
FreshandFit
11 hours ago1 Conservative VS Miami Girls
134K81 -
2:28:04
Badlands Media
12 hours agoDevolution Power Hour Ep. 370: Epstein Optics, Russiagate Criminal Referrals, and the Taiwan Countdown
265K36 -
2:02:19
Inverted World Live
11 hours agoThe Epstein Case Closed and the Sky Has Been Weaponized | Ep. 72
73.2K33