Focused Breathing

In breath's embrace, find solace deep,
As focused breathing guides our keep.
Mindfulness, a gentle art,
In present moments, find your heart.

Muscles tense, then gently release,
Progressive relaxation brings inner peace.
Visualization's soothing balm,
In tranquil scenes, find calm.

Body scan, from toes to crown,
Each sensation, softly drown.
Guided imagery's gentle sway,
Leads the mind to quiet bay.

Mantras whispered, softly heard,
Each repetition, a soothing word.
Yoga Nidra, yogic sleep,
In depths of relaxation, secrets keep.

With pen in hand, thoughts unfurl,
In journals, find the mind's swirl.
Nature's symphony, a peaceful song,
In its embrace, we all belong.

These ways to quiet, varied and vast,
In their embrace, find peace at last.

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