Premium Only Content

CHICKPEA QUINOA RICE Recipe
RECIPE INGREDIENTS: (3 servings approx.)
1/2 cup / 95g - Quinoa (soaked for 30 minutes)
1/2 cup / 100g - white BASMATI Rice (soaked for 30 minutes)
2 cups/1 can(540ml) - Cooked chickpeas
3 tablespoons - Olive Oil
1cup / 130g - Onion (finely chopped)
1 cup / 150g - Carrot - (cut into small cubes)
1 +1/2 cup / 360ml - Vegetable Broth (low sodium)
Salt to taste (I have added total 1 teaspoon of Pink Himalayan salt)
1/4 teaspoon - Cayenne pepper (Optional)
1 tablespoon - Lemon Juice or to taste
1/3 cup/ 20g - Parsley - finely chopped
METHOD:
Wash the quinoa and basmati rice thoroughly until the water runs clear and then let is soak in water for 30 minutes.
To a heated pan added olive oil, onion, carrot, 1/4 teaspoon salt and fry on medium heat until the onion and carrot starts to caramelized. Adding salt to onion/carrot will release it's moisture and help it cook faster so please don’t skip it.
Add the soaked/drained quinoa, rice and cooked chickpeas, along with vegetable broth, salt and cayenne pepper (please note cayenne pepper is optional). Bring to a rapid simmer. Then reduce the heat to lowest point in your stove and cover and cook for about 20 minutes or until the quinoa rice is cooked. Once cooked turn off the heat and uncover. Add the lemon juice, parsley and mix very gently, the rice is very delicate at this point and we don't want to break it. Check for seasoning and add salt if needed.
Cover and let it sit for 5 minutes before serving (for flavors to blend). Serve with your favourite curry.
-
LIVE
SpartakusLIVE
2 hours ago#1 Champion of Verdansk LADEN with TITANIC MUSCULATURE
453 watching -
29:39
Producer Michael
8 hours agoI'VE NEVER SEEN SO MANY SUPERCARS IN ONE PLACE!
3.45K -
LIVE
FusedAegisTV
4 hours ago『NIN lvl 54』Tues R&R | Final Fantasy XIV | Biden cancer diagnosis, Trans at Bungie
355 watching -
LIVE
megimu32
2 hours agoON THE SUBJECT: So Bad, We Love It.. The Ultimate Guilty Pleasure Movie Rewind
148 watching -
LIVE
Illyes Jr Gaming
2 hours agoTuesday Night Gaming On RUMBLE
128 watching -
LIVE
AlaskanBallistics
1 hour agoI Love This Gun Podcast #36
65 watching -
UPCOMING
Anthony Rogers
8 hours agoEpisode 367 - The Power of Gold
902 -
1:00:41
BonginoReport
5 hours agoManosphere Pod Red Pills Bernie?! - Nightly Scroll w/ Hayley Caronia (Ep.52) - 05/20/2025
321K61 -
LIVE
Jorba4
4 hours ago🔴Live-Jorba4- Rainbow Six Siege W/ ZerrickGaming
86 watching -
14:29
Deskofpompliano
5 hours ago $3.62 earnedRetail Investor Are Eating Wall Street’s Lunch
37.2K3