20240405 Day 726 Part-1 - Precor Bike Conditioning, 200x Toes to Bar

20240405 Day 726 Part-1
-
Precor Bike Conditioning,
-
The Trials,
-
25Km/15.5Mi Distance Goal,
-
Sub-52:00 Minutes Time Goal,
-
Level-10 Resistance,
-
394-404 Watts FTP, FTP PR!!
-
BW: 153.8Lbs/69.909Kg,
-
5.635-5.778 Watts/Kg FTP, FTP PR!!
-
20:36, 279Kcal @10Km/6.22Mi First Checkpoint,
-
41:01, 571Kcal @20Km/12.44Mi Second Checkpoint,
-
50:44, 715Kcal @25Km/15.55Mi Endpoint,
-
Aspirant: SUCCESSFUL
-
Whoo!! It’s been months since I hit 400 Watts and NEVER hitting 404!!! It’s a small PR, only 4% but at this point gains all become asymptotic.
-
Starting off at 400 Watts I thought I, “Over egged the cake.” Then, after catching that clip at the second, 20Km Checkpoint I thought I saw 404 but disregarded what I saw in favor of putting my head down to finish the last 5Km strong. It wasn’t until afterwards while curating the footage for this post I realized how much power I was putting out that session. Well, that and when I got off the bike my left butt cheek cramped 😂 Hilarious
-
If you want to be exceptional, you gotta do exceptional &$!T 😁
-
After crushing “The Trials,” I of course moved on to Toes to Bar. Today, feeling froggy I doubled up and did 20 sets of 10 for 200x total.
-
10 sets is my day to day, 15 sets I get a pretty deep burn. At 20, I get an “onion skin forearm pump” right at the bottom of my stomach where most of my life I held that hard to eliminate fat. It’s pretty dope to see vascularity down there in my mid-40s 😄
-
Extra abdominal work isn’t particularly fatiguing so I still have plenty left in the tank for work and travel tomorrow. Hopefully over the weekend I’ll be able to fit a lift in. Either way, this was a good one! 💪🏾
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
link in my bio👇🏿👇🏿👇🏿
-
#bike #shortvideo #shortsvideo #work #travel #training #selflove #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #strength #creator #motivational #40k #youtuber #lifestyle #body #mindset #exercise #gains #motivation #muscle #health