Hypertrophy || ADVANCED DISCUSSION w/ Mike Israetel PhD.

In this Advanced Discussion with Dr. Mike Israetel, we touch on everything you need to know, in detail, regarding how training volume affects recovery & systemic fatigue, slow eccentric vs fast eccentric and the drivers of hypertrophy to maximize muscle growth.

You can find all of Dr. Mike Israetel’s socials here:
Instagram: https://instagram.com/drmikeisraetel
Renaissance Periodization: https://www.youtube.com/@RenaissancePeriodization
Philosophy Channel: https://www.youtube.com/@MikeIsraetelMakingProgress

If you need help setting up your training program, diet, cycle & even to resolve any underlying health problems, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
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DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.