Do you want a stronger immune system? Then listen to this!

The great lymphatic system a part of the body that’s often overlooked and forgotten many times when people thing of the immune system they don’t even speak about the lymphatic system. But the lymphatic system is literally your immune system. This is the system that removes metabolic waste from your cells. This means if this system gets backed up your whole body suffers. I tell people all the time constipation doesn’t only exist in the gut you can be constipated in ever single part of your body your organs your brain these things can also become constipated. The biggest differences between the lymphatic system and other systems is that it depends on movement for it to function. That is definitely the biggest sign that we as humans were meant to move for longevity. But the sad part is we have become more sedentary than ever before in history and also become sicker than ever before in history. It’s not a lie when they say movement is medicine is not only medicine but needed for optimal function of our body. People often overcomplicate how to boost immunity, but one of the simplest ways to enhance it and improve overall well-being is by taking a daily 30-minute walk. I truly believe that this alone can benefit every single person.