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9 Health Risks You Face When You Ignore This Powerful Nutrient
We often hear the advice, "Eat more fiber," but the reality is, do we actually consume enough? According to experts, only about 5% of Americans meet the daily recommended fiber intake. In today's video, we'll delve into the 9 health risks associated with insufficient fiber consumption. Sure, constipation is one outcome, but what about weight gain or diabetes? We'll cover all these aspects and more...
#health#nutrient deficiency#bestie health#nutrients#nutrient deficiencies#health tips#nutrient#8 signs of nutrient deficiencies that should not be ignored#mental health#healthy eating#9 signs of nutrient deficiency you can see on your face#essential nutrients#23 signs your body is deficient in nutrients#healthy lifestyle#bestie health & wellness#healthy diet#body signs that show when you need more nutrients#brain health#healthy
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