Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Post Workout Nutrition: What to Eat After Exercise
1 year ago
23
Vlogs
Health & Fitness
Health
Wellness
Fitness
Nutrition
Healthy Living
Self-Care
Mental Health
Healthy Lifestyle
Well-being
Post-workout nutrition is crucial for recovery and muscle growth.
Consume protein to repair and rebuild muscle fibers.
Carbohydrates replenish glycogen stores and provide energy.
Include healthy fats for overall nutritional balance.
Hydration is essential to replace fluids lost through sweat.
Opt for lean meats, eggs, or plant-based proteins.
Whole grains, fruits, and vegetables are excellent carbohydrate sources.
Choose nuts, seeds, or avocado for healthy fats.
Aim to eat within 30 minutes to 2 hours post-exercise.
Prioritize nutrient-dense foods to maximize recovery and performance.
Loading comments...
-
34:07
Solar Groove Muzic
1 day ago $1.97 earnedDEEP HOUSE MUSIC | Deep House & Chill Mix
30.8K3 -
2:34:50
RiftTV
7 hours agoTrump THREATENS Elon, Musk to Form NEW PARTY? | The Rift | Guest: Braeden Sorbo
50.9K7 -
3:12:11
megimu32
5 hours agoOTS: Franchise Fatigue: Why Hollywood Can’t Quit
50.6K4 -
1:36:15
Adam Does Movies
7 hours ago $0.68 earnedTalking Movies + Ask Me Anything - LIVE
23.5K -
2:10:02
We Like Shooting
1 day ago $2.41 earnedWe Like Shooting 617 (Gun Podcast)
35.3K -
1:30:36
Anthony Rogers
23 hours agoEpisode 373 - The Mysteries of Kristen Pfaff and Kurt Cobain
21.4K6 -
12:52
Professor Gerdes Explains 🇺🇦
14 hours agoWhy is Europe Experiencing So Many Separate Crises at Once?
14K4 -
4:05:39
Akademiks
8 hours agoDiddy Trial Day 33: Verdict Watch! Jury Set to Deliberate and deliver Verdict!! (1/30)
79.6K14 -
1:00:47
theoriginalmarkz
6 hours agoEvening News with MarkZ, joined by Dr. Jay Caprietta. 07/01/2025
44.4K10 -
1:03:09
Liz Wheeler
5 hours agoIdaho Shooter Wess Roley's DISTURBING TikTok Reveals His Radical Ideology | Ep 143
35.9K16